Overtraining means train beyond the body’s ability to recover naturally is often happen to athlete’s life. Health issues of athletics concern the health and well-being of athletes who participate in an organized sport. Athletes trying to improve their performance in sports can harm themselves by overtraining, adopting eating habits that damage them physically or psychologically, and using steroids or supplements.
Overtraining syndrome may be caused by systemic inflammation and subsequent effects on the central nervous system, including depressed mood, central fatigue, and resultant neurohormonal changes.
Doctor will help you to plan your training, nutrition and nutraceutical to support your body health and improve your performance.
