Maintaining digestive health is a very important thing to do because it is closely related to the immune system which can keep you from various kinds of diseases. Studies show that this body response is closely related to your digestive health. This inflammatory state if it lasts for a long time in the body will cause immune problems and metabolic diseases.
The world we live in is full of microorganisms, so it’s natural that our body is home to some of them too. Human bodies carry millions of bacteria, fungi, and viruses which together create a microbiome, especially in the guts or intestines. While many of these microorganisms are associated with diseases, the majority of the ones your gut naturally supports are actually crucial for the proper functioning of the digestive system, the immune system, and even the nervous system.
So, keeping your gut microbiome thriving and healthy is very important for key body functions and overall health. However, there are situations where the gut microbiome can be jeopardized and its balance disrupted, which can have immense adverse effects on your health.